Dr. DeCosmo's Specialties
Anxiety & Depression
Trauma & PTSD
Veteran Population
Adjusting to life transitions
Work Stress, Imposter Syndrome, & Burnout
Self-esteem, Confidence, Self-Compassion
Weight Management & Exercise
Sleep Concerns & Tobacco Cessation
Meet Sarah DeCosmo, PsyD
Dr. Sarah DeCosmo is a Licensed Clinical Psychologist (Psy.D.). She received her Doctorate in Clinical Psychology with a focus in Primary Care Behavioral Medicine from Adler University in Chicago and her Bachelor’s degree in Psychology and Medical Sociology from Miami University. Her professional experience includes working with adults in a variety of health psychology and primary care settings. She has spent much of her training and clinical experiencing bridging the connection between physical and psychological health. Dr. DeCosmo also has a research background in trauma and chronic pain as well as transdiagnostic treatments for emotional disorders (anxiety, depression, PTSD). Her specialty areas include: emotional concerns (adjustment, anxiety, depression), health concerns and physical wellness (i.e., weight management, sleep, chronic pain, chronic illness, substance use), and trauma and PTSD.
Dr. DeCosmo practices Acceptance and Commitment Therapy (ACT), Unified Protocol for Transdiagnostic Treatment of Emotional Disorders, Cognitive Behavioral Therapy (CBT), Mindfulness-based interventions (MBSR), CBT and ACT for Chronic Pain, Prolonged Exposure (PE), and Trauma-informed therapy.
From Dr. DeCosmo:
As someone who has experienced anxiety, imposter syndrome, and my own health challenges, I try to foster a relatable and non-judgemental environment. Whether you are dealing with persistent anxiety, burnout and stress, the challenges of chronic illness, or the effects of a traumatic experience, I strive to create a collaborative space that allows you to explore your experiences and develop practical tools for healing and growth. My goal is to empower each person I work with to reclaim their quality of life, and to rebuild a path forward grounded in strength, empowerment, and self-awareness. My therapeutic style is compassionate yet direct, evidence-based, and focuses on enhancing each person’s unique abilities to navigate their life stressors and achieve their goals.
In my personal time, you can often find me watching the latest reality show on Bravo (special shout out to RHOBH and Summer House), spending time with my partner and family, and going on a long lakefront run. I am a music lover and spend much of my time listening to NPR Tiny Desk, attending concerts, or finding the nearest live music bar. I am born and raised in Chicago and am involved in the community and grass roots organizations. Currently, I sit on the board of Rainbows for All Children, a local non-profit that provides services and resources to families and children navigating grief and loss.
I firmly believe that everyone has the inherent strength to create the life they want to live. Resiliency and compassion is within everyone, and through therapy, we can work together to find and foster the things that matter most to you. I look forward to working with you.